Every thing is going fast in this modern world. For example no one is having enough time and patience to go for herbs and other natural medicines for at least minor ailments, instead they will surely go for modern western medicines for fast and instant relief. Our grand parents for a stomach upset had a cup of boiled pomegranate leaves water which got absolutely zero side effects, now the generations take most modern pills which is ruining their some other parts. There are real benefits for some natural medicines. In this article I'll write some of them which are promising!!
common in powdered form as a flavoring and coloring agent. It also act
as a stimulant. The powder is made from the underground stem of the herb
Curcuma Longa. It acts as a mild immunity booster against
common colds and flu because it has antioxidant and anti infective
properties. Lot of peoples used it as a steam inhalant by adding the
powder to boiling water and undergo inhalation. Curcumin found in
turmeric has antispasmodic and inflammatory properties and is useful in
the treatment of joint inflammations. The most important feature is the
lack of intestinal discomforts commonly seen in all anti-inflammatory
(pain killers) tablets.
A real medicinal herb with lot of uses.
Studies showed that people who eat lots of garlic showed a good drop in
blood pressure and blood cholesterol. Cardiac patients who had garlic
experienced lesser chest pain or angina( chest pain usually experienced
by heart patients). There are deodorized garlic tablets for those who
dislike the taste in capsule form, which can be used to lower
Tulsi(herb) contains phyto-chemicals
that possess antiviral, antibacterial, antioxidant and immunity
enhancing properties that supports the body's immunity against disease
and promote wellness. According to studies the consumption of 100 mg per
kilo body weight of tulsi extract helped reduce acid secretion and
protect the mucous membrane of the stomach and also help heal ulcers. It
is good for people having colds and coughs. It is a vital compound in
many ayurvedic cough syrups, because it helps reduce bronchial
secretions and relief the symptoms of asthma. It is also good for
gargling. Tulsi extract in forms of capsules are available.
Its an Asian herb with aromatic
seeds. Seeds of fenugreek got lot of medicinal properties. Studies shows
that fenugreek seeds have a anti- cholesterol effect on people with
raised blood cholesterol levels. It has been found that the cholesterol
levels were lowered in patients given powdered fenugreek seeds. Another
study showed that the fenugreek seeds can control the effect of
carbohydrates on blood glucose levels and decreases insulin resistance
in mild type 2 diabetes patients. 10 grams of fenugreek seeds soaked
overnight to be taken in the morning on an empty stomach is recommended
for people with diabetes, hypertension and cholesterol.